Im always staying on top of ways to recreate a healthier version of the most popular baking recipes, so you can enjoy baking tasty treats, without ruining your weight watcher diet plan. Enjoy a tasty and delicious meal with your loved ones. Essentially a 321 cake is an individual serving of microwave cake. Microwave chocolate peanut butter mug cake slender kitchen. List of calories, weight watchers points in cake calories and. Dig into these 15 weight watchers chicken recipes with smartpoints. And if you follow ww, the point value is 2 points plus, or 3 smart points. Top 3 2 1 cake weight watchers mug cake recipes and other great tasting recipes with a healthy slant from sparkrecipes. I used devils food cake, but you can use any flavor you enjoy. Chocolate angel food mug cake the grateful girl cooks. If you are not a weight watchers member then you can use the corner bakery nutrition information to track what you need. We all fancy the odd sweet chocolate treat use my guide below to choose something sweet that fits into your points allowance.
Weight watchers 3 2 1 microwave mug cake recipe this 321 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2ingredients, a mug and a microwave. Lo cal russian dressing, ferrero rocher milk chocolate with hazelnut cake for new years, ferraro. Mini apple stack cake 4 weight watchers smart points per. Weight watchers mug cake plus how to make it taste better. Let laaloosh be your ultimate resource for healthy, weight watchers baking recipes that not only taste delicious, but are low in points too.
The answer is a nobrainer with our list of healthy recipes for weight watchers. You wont believe this scoop the cake mixture into a mug, add water, and microwave for one minute. Mix the angel food cake and the chocolate cake together in a large storage bag or container. Foods are assigned points based on nutrient composition. Devils food cake mix this can also be replaced with any flavored cake mix you like to prepare. Weight watchers zero point chocolate mug cake skinny diet recipes. Healthy microwave mug cake gluten free from scratch without cake mix 8 calories 3 3 3 myww smartpoints value.
Weight watchers coffee cake in a cup recipes sparkrecipes. May 15, 2016 mini apple stack cake 4 weight watchers smart points per serving 2 servings may 15, 2016 6 comments in the spirit of transparency, i do receive commission from mentioning some of the products in this post. I love it because you can eat your favorite foods and still stay on plan. Instead of counting calories, weight watchers uses a point system, called pointsplus, to help you track your intake and control portions. Nilla wafers, banana, skim milk, reddi wip, vanilla instant pudding. Add half of the cake batter vanilla works best and then one caramel candy in the center. Healthy microwave mug cake gluten free from scratch without cake mix 8 calories 3 3 3 myww smartpoints value per serving my post for 321 microwave mug cake is one of the most popular here on simple nourished living.
Weight watchers microwave mug cake recipe healthygluten freeno cake mix. Watchers 3 2 1 microwave mug cake weight watchers microwave mug cake made with your. Cake, snack cakes, cremefilled, chocolate with frosting. We call it 321 cake though, as it helps everyone remember the directions. Since these 321 cakes became super popular, weight watchers decide to create their own 3 point version.
When you put it in your weight watchers recipe builder for 46 servings, the mug cake comes to just 2 or 3 smart points depending on the cake mix used. Low in calories and perfectly portion controlled it is perfect for weight watchers who dont want to be tempted by an entire cake. Mix 3 tablespoons of cake mixes wit 2 tablespoons water. Spice cake mix mini muffins weight watchers pumpkin spice cake mix muffins, mini sweet treats from combining just 2 ingredients, 90 calories, 2 weight watchers points plusmuffin disambiguation a muffin is a small quick bread, muffin may also refer to. A mug cake with only 8 calories with out chocolate chips or 219 calories including them. Have yall heard of 321 cakes aka magic cakes aka microwave mug cakes. If you want an easy dessert you can make whenever youre craving something sweet, this simple 123 mug cake recipe is the answer. Sweet treat smart points weightwatchers changing your lifestyle and following weight watchers does not mean going without. I am pretty sure i am really late to the game on this one but lately.
A mug cake with only 8 calories without chocolate chips or 219 calories including them. Im on weight watchers and this was discussed this week. My post for 321 microwave mug cake is one of the most popular here on. Weight watchers death by chocolate cake just four points per serving the staten island family unsweetened almond milk, diet soda, sugar free instant vanilla pudding mix and 3 more carrot cake weight watchers muffins 1 points plus value drugstore divas. Become your own barista and learn how to make all of the most delicious coffee drinks you could ever want. Trader joe grocery haul with smart points added duration. Weight watchers smart points easy and healthy ww recipes. Store in a large bowlbaggie or divide into smaller air tight jars and print directions on label. Mix angel food mix and cake mix together in large resealable bag. Jul 21, 2017 thats how you get the 321 part and its super easy.
The ww points include both the original method, the points plus and the new smart points. Today, im sharing one my new alltime favorite snacks, the 321 cake which only has 2 points for points plus and 3 smart points, if youre on weight watchers. My sister joni told me about the weight watchers 321 cake. Our flourless dark chocolate mug cake recipe is perfectly portioned for one and simple to make. My mom asked me the other day what she could make for some nurses that take care of a family member, it had to be easy, and cost effective. The cake is just fine like that but i used a chocolate cake mix and everything came together just a little flat. The best weight watchers cake recipes on yummly weight watchers white chocolate cake, strawberry and lemon cup cakes, salmon fish cakes.
Mini apple stack cake 4 weight watchers smart points per serving if you have an egg brown sugar, unsweetened applesauce, vanilla, maple syrup, water and 1 more nopudge brownies in a cup 2 points weight watchers gluten free help. Over the years, ive fallen victim to dry, dense, chewy and rubbery mug cakes, mug cakes that taste like an egg omelette made out of rubber. I m on weight watchers and this was discussed this week. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Healthy weight weight watchers ideas more sue tinley has gone from a size 20 to a 14 in just four months thanks to a revolutionary new weight watchers diet the propoints plan. What are the weight watchers points for a publix cupcake. Chocolate supreme mug cake affiliate link with just 3 smartpoints, at their meeting locations. If you are looking for free weight loss support, please click here. They are shown in order of the newest to the oldest weight loss plan in the table below. Healthy microwave mug cake gluten free from scratch without cake mix 8 calories 3 3 3 myww smartpoints value per serving my post for 321 microwave mug cake. Diet menu link weight watchers points chart weight watchers pro points plan. Top weight watchers coffee cake in a cup recipes and other great tasting recipes with a healthy slant from sparkrecipes. Weight watchers mug cake plus how to make it taste better so the other day i shared with you how i use weight watchers to find a balance in my eating.
Weight watchers healthy microwave mug cake simple nourished. These clean, guiltfree recipes will satisfy even the most ruthless sweet tooth while helping you stay on track in terms of your weight loss efforts. Nothing like putting gifts for friends and neighbors off to the last minute. For double chocolate, use a chocolate cake mix with the angel food cake mix for the batter. Mar 24, 2018 this weight watchers mug cake is delicious.
Mini apple stack cake 4 weight watchers smart points per serving if you have an egg. Weight watchers 321 microwave mug cake recipe smartpoints plus. Top weight watchers 123 cake recipes and other great tasting recipes with a healthy slant from sparkrecipes. Weight watchers 3 2 1 microwave mug cake simple nourished living.
Did the math and the 321 mug cake isnt 3 smart points. Jan 17, 2018 did the math and the 321 mug cake isnt 3 smart points. Apr 28, 2018 weight watchers 3 2 1 microwave mug cake recipe this 321 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2ingredients, a mug and a microwave. I love that nothing is off limits but sometimes im low on points and still want to end the day on a sweet note. Mar 26, 2014 try 123 mug cake, a singleserving warm dessert, you just microwave in a cup for a minute. On the program, you are allowed to eat a specific number of points a day based on your current weight and weight loss goals.
Chocolate cake is so popular even dating back to the end of the 19th century. I lost a bunch of weight on it years ago when i was in my late teens and ive had huge successes with it in my adult years. Looking to make a great meal without cooking a ton. A super indulgent low fat chocolate mug cake recipe, to cheat on your diet without cheating. My family has been saying ruby tuesday for years and im not sure i even know the reason why, but it makes me smile so i roll with it. Over 2,000 healthy recipes with macros and weight watchers smart points from their latest freestyle program. Skinny double dark chocolate chip bundt cake with weight. Betty crocker supermoist party cake, swirl cake mix, dry. Skinny 321 microwave mug cake simple nourished living. Combine two boxes of cake mix in large bowl you can use any flavor of cake mix but the other one must always be angel food mix. Youll need a mug that holds at least 10 ounces, measuring spoons, nonstick cooking spray and your dry 321 cake mix. Start by microwaving 12 chopped apple in a mug until soft. Leftover mix can be stored in refrigerator for up to 3 months.
Download this pdf form, type information into each label and print the pages you want. This skinny recipe is intensely rich, moist and very chocolatey. Mar 11, 20 im a big fan of desserts and being that weight watchers is my go to weight loss program i rounded up 10 low point weight watchers desserts. This post may contain amazon or other affiliate links.1526 381 510 1640 1018 1082 430 304 586 536 36 1454 886 1225 103 545 405 1486 273 906 1645 1415 353 260 1654 274 749 536 610 496 263 486 1382 814 66 1399 281 1317 1195 1113